It may be a sign of the times, but even the best of us are suffering from at least a bit of an inspiration deficit these days. There are ten common things that keep us locked up in unwanted patterns, habits and situations. Fortunately, when a lock is made, it usually comes with a key. Here are ten keys to the most common traps along the path to balance and transformation…..Just Do It » Change begins by making changes. Give Yourself Permission » Not everyone will understand your best choices or give you the support you need. They likely have something invested in you staying unchanged. So, make permission a choice. Get Comfortable With Discomfort » For the most part, on the path of change discomfort is usually a good sign it’s God pushing you out of your comfort zone. Feel To Heal » Fear, guilt, shame, anger – all these feelings can heal. That’s Spirit trying to show you something. Your Body Is Along For The Ride » Major emotional and spiritual shifts are almost always accompanied by temporary physical symptoms Pay close attention to diet, exercise and sleep as you go through life changes. It’s Not What You Think » This key is simple to say and difficult to do: Trust your gut. The more you think, worry and doubt, the more you will rob yourself of the valuable energy you need to create the change you seek. You Are Perfectly Imperfect » “good enough is good enough.” We live in an age of false standards and media driven ideas of what perfection looks like. Know Love Is Empowering-But Not Always Pleasing » When you take action out of love the intent is always empowerment and uplifting, but may not always be fun, or pleasing to those around us. Be Patient » The truth is that stress is a normal part of a healthy growing life. Eliminate the stress that you can and then accept the stress that remains with compassion and good humor.

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